PAST EVENTS

• Learn practical strategies for managing stress, anxiety, and other mental health concerns.
• Discover resources and support networks available to men in your community.
• Find strength and inspiration through shared experiences.
• Build stronger connections with other men who understand your challenges.
• Free Therapy Session

Together, we can create a space where men feel comfortable talking about mental health and find the right support.

This event aims to raise awareness about mental health and provide resources for those in need. We will have guest speakers, workshops, and opportunities to connect with others who care about mental well-being.

Whether you're struggling with your own mental health or want to support a loved one, this event is for you. Let's break the stigma together and prioritise our mental well-being.

Here's what you can expect:

• Welcoming atmosphere: Meet new people, build connections, and feel supported in a comfortable setting.

• Open conversations: Share your story and hear from others in a safe and understanding space.

• Panel Discussions with Experts: Hear from mental health professionals on key topics and ask questions in a lively forum.

• Interactive Workshops: Participate in practical sessions to learn coping mechanisms, mindfulness techniques, and stress management strategies.

• Inspiring Keynotes: Listen to powerful presentations that promote mental health awareness and challenge stigma.

• Informative Booths: Connect with mental health organisations and access valuable resources available in the Newham community.

• Light refreshments: Enjoy complimentary snacks and drinks while you connect.

• Learn practical strategies for managing stress, anxiety, and other mental health concerns.
• Discover resources and support networks available to men in your community.
• Find strength and inspiration through shared experiences.
• Build stronger connections with other men who understand your challenges.
• Free Therapy Session

Together, we can create a space where men feel comfortable talking about mental health and find the right support.

This event aims to raise awareness about mental health and provide resources for those in need. We will have guest speakers, workshops, and opportunities to connect with others who care about mental well-being.

Whether you're struggling with your own mental health or want to support a loved one, this event is for you. Let's break the stigma together and prioritise our mental well-being.

Here's what you can expect:

• Welcoming atmosphere: Meet new people, build connections, and feel supported in a comfortable setting.

• Open conversations: Share your story and hear from others in a safe and understanding space.

• Panel Discussions with Experts: Hear from mental health professionals on key topics and ask questions in a lively forum.

• Interactive Workshops: Participate in practical sessions to learn coping mechanisms, mindfulness techniques, and stress management strategies.

• Inspiring Keynotes: Listen to powerful presentations that promote mental health awareness and challenge stigma.

• Informative Booths: Connect with mental health organisations and access valuable resources available in the Newham community.

• Light refreshments: Enjoy complimentary snacks and drinks while you connect.

Join us in a safe and supportive space to explore men's mental health & mindfulness!

• Engage in open conversations
• Hear real-life stories from advocates & survivors
• Gain valuable insights from mental health professionals on managing stress, anxiety, and other mental health concerns.
• Enjoy delicious food and drinks

Limited Spots Available!