Mental Health Resources for Black, Asian & Global Majority

Black Minds Matter’s mission is to connect Black individuals and families with free mental health services — by professional Black therapists to support their mental health.

BAATN is the U.K’s largest community of mental health professionals for people of Black, African, South Asian and Caribbean heritage. They connect people to therapists around the UK and provide free resources and services as well.

They are lifting the silence on mental health issues and raising awareness in communities, by opening up the conversation and developing services, to ensure that people can find and receive the support they need.

A volunteer-led social, peer support and community action group, which celebrates and platforms people of colour who identify as Lesbian, Gay, Bisexual, Trans*, Queer and/or Intersex (LGBTQI) in Greater Manchester and the North West.

A leading charity provider of mental health services in England, people living with mental illness, through their network of local groups and services from housing to community-based services.

The first UK-wide mental health and money advice service dedicated to supporting people affected by mental health and money issues.

BACP is the professional association for members of the counselling professions in the UK. 

You can access their directory of therapists and counsellors. 

The Counselling Directory lists professional, qualified and registered Muslim Counsellors, Psychotherapists & Psychologists.

All are registered with a professional body.

A  charity offering intercultural therapy in over 20 languages to people from diverse cultural communities. They are comprised of experienced, psychotherapists and counsellors from diverse backgrounds who are sensitive to the needs of cultural minority groups.

MIND Charity information on:

• How food and drink affect how we feel
• How food and medication interact
• How we can manage our diet when we feel unwell

 The good news is you don’t have to give up your traditional foods, and even small changes can make a difference. 

• Healthy Meal Ideas
• African and Caribbean Healthy food swaps and alternatives

This Fact Sheet will help you to choose snacks that will form a nutritious part of your diet. It will help you avoid snacks that can contribute too many extra calories and additional fat, sugar and salt to your food intake. 

 This free-to-download PDF guidebook has been produced for Healthier You NHS Diabetes Prevention Programme coaches but is also an easy-to-use visual guide suggesting healthier food choices for people from African, Caribbean and South Asian communities. 

THE SOUTH ASIAN EATWELL GUIDE

ARICAN CARIBBEAN EATWELL GUIDE

If you drink nearly every day, drinking less might lower your risk of having high blood pressure. With the right help, it's easier than you think.